Dealing With The Voices in Our Head - Dr. Victoria Dalton, PsyD

Episode Thumbnail
00:00
00:00
This is a podcast episode titled, Dealing With The Voices in Our Head - Dr. Victoria Dalton, PsyD. The summary for this episode is: <p>I've been waiting to do this episode!  An interview with my therapist!  I chose Dr. Victoria Dalton, PsyD,  as my therapist from her profile on <a href= "https://www.psychologytoday.com/us/therapists/victoria-b-dalton-carmel-in/136502?sid=1539628616.5395_27191&search=victoria+dalton&name=victoria+dalton+&ref=1&tr=ResultsName"> Psychology Today</a>. She's described as direct and genuine.  It's a fact.  She is both direct and genuine and you will learn so much from her in this episode. </p> <p><strong>Topics: </strong></p> <ul> <li>Mindfulness</li> <li>Irrational Core Beliefs</li> <li>Fear of Shame and Judgement</li> <li><a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319"> The Four Agreements book recommendation </a></li> <li>What the voices in our head tell us, what they remember</li> <li>How we fill The First Silence or The First Look </li> <li>The 16/30/60 Rule</li> </ul> <p><strong>TAKEAWAYS: </strong></p> <p>If you want more joy, take accountability and ownership and let go of fault and blame. </p> <p>Why? Challenging your beliefs and choices in a healthy way. </p> <p>Connection matters. </p> <p><strong>REFLECTION QUESTIONS: </strong></p> <p>1. What beliefs do you need to challenge and look for evidence of truth?</p> <p>2. Are you giving yourself permission to take the time to connect?</p> <p><a href="https://youtu.be/YS7bcH1glc8">Show Music by Cameron Hession -  YouTube  </a></p> <p><a href="https://www.instagram.com/cameronhsn_music/">Cameron Hession Instagram</a> </p> <p>Need a keynote speaker?  I'm your girl!  </p> <p>Also available for coaching and business consulting. </p> <p><a href= "http://www.fleetwoodhession.com">www.fleetwoodhession.com</a> </p> <p> </p> <p> </p> <p> </p>

DESCRIPTION

I've been waiting to do this episode!  An interview with my therapist!  I chose Dr. Victoria Dalton, PsyD,  as my therapist from her profile on Psychology Today. She's described as direct and genuine.  It's a fact.  She is both direct and genuine and you will learn so much from her in this episode. 

Topics: 

  • Mindfulness
  • Irrational Core Beliefs
  • Fear of Shame and Judgement
  • The Four Agreements book recommendation 
  • What the voices in our head tell us, what they remember
  • How we fill The First Silence or The First Look 
  • The 16/30/60 Rule

TAKEAWAYS: 

If you want more joy, take accountability and ownership and let go of fault and blame. 

Why? Challenging your beliefs and choices in a healthy way. 

Connection matters. 

REFLECTION QUESTIONS: 

1. What beliefs do you need to challenge and look for evidence of truth?

2. Are you giving yourself permission to take the time to connect?

Show Music by Cameron Hession -  YouTube  

Cameron Hession Instagram 

Need a keynote speaker?  I'm your girl!  

Also available for coaching and business consulting. 

www.fleetwoodhession.com