90 Seconds to a Life You Love with Dr. Joan Rosenberg PhD - Part 2

Episode Thumbnail
00:00
00:00
1x
  • 0.5
  • 1
  • 1.25
  • 1.5
  • 1.75
  • 2
This is a podcast episode titled, 90 Seconds to a Life You Love with Dr. Joan Rosenberg PhD - Part 2. The summary for this episode is: <p>In Part 2 Joan describes how difficult feelings manifest physically and how to respond. </p> <p>1. One Choice</p> <p>2. Eight Feelings</p> <p>3. 90 Seconds </p> <p>Creating Awareness vs Avoidance </p> <p>Our brain processes our experience, the right brain feels and the left brain gives it the words for the story. </p> <p> </p> <p><a href="https://drjoanrosenberg.com/">Joan I. Rosenberg, PhD psychologist  </a></p> <p><a href= "https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=SN2KP60SAGGW08DXFQRR"> BUY THE BOOK!</a></p> <p>creator of Emotional Mastery™ and Emotional Mastery Training™</p> <p>TEDx speaker</p> <p><br /> She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.</p> <p><a href="https://drjoanrosenberg.com/">Dr. Rosenberg</a> is the author of the <a href= "https://www.amazon.com/Ease-Your-Anxiety-Joan-Rosenberg/dp/198817905X"> #1 Amazon bestseller Ease Your Anxiety </a></p> <p>She maintains an active psychotherapy practice in Los Angeles, CA.</p> <p> </p>

DESCRIPTION

In Part 2 Joan describes how difficult feelings manifest physically and how to respond. 

1. One Choice

2. Eight Feelings

3. 90 Seconds 

Creating Awareness vs Avoidance 

Our brain processes our experience, the right brain feels and the left brain gives it the words for the story. 

 

Joan I. Rosenberg, PhD psychologist  

BUY THE BOOK!

creator of Emotional Mastery™ and Emotional Mastery Training™

TEDx speaker


She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.

Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety 

She maintains an active psychotherapy practice in Los Angeles, CA.