Reflecting on 2020 and Setting Intentions for 2021 with Rebecca Fleetwood Hession

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This is a podcast episode titled, Reflecting on 2020 and Setting Intentions for 2021 with Rebecca Fleetwood Hession. The summary for this episode is: Reflection is about, who I am, what I want, what I am good at, how I feel, and what I need. It is important to take the time to reflect on yourself and what you need. Connection is about using your gifts, talents, and abilities to serve other humans. We are all wired for connection, and wired to help and to be helped. We need time to pause away from the frenetic busyness of our lives and reflect. We need to ask ourselves who we are and what we need. In this week’s episode, we will listen to Rebecca Fleetwood Hession as she talks about the importance of reflection and connection in 2020, and walks you through a reflection exercise. It is the perfect time to reflect as we are finally wrapping up 2020, and moving to a new year. She encourages you to use this time to reflect on your year, and set intentions for next year. During today’s episode, she walks you through 14 questions to help you reflect on the year, and think about what you want for next year. Listen in to learn more about how to reflect on the year, organize your thoughts, and set intentions for next year.
The meaning of reflection and connection and why we need it
00:56 MIN
Question 1: What have you learned from this past year?
00:30 MIN
Follow-up: What have you loved about 2020?
00:16 MIN
Question 2: What have you overcome this year?
00:33 MIN
Question 3: What have you verified this year for yourself?
02:04 MIN
Question 4: What has triggered some emotions in you this year?
00:47 MIN
Question 5: What are you leaving behind in 2020 to make space for new beginnings?
00:54 MIN
Question 6: What needs less control and more connection in 2021?
00:17 MIN
Question 7: Who could you let help you more this year?
00:36 MIN
Question 8: What does a great week look like in 2021?
00:20 MIN
Question 9: What are the things that feed your soul?
01:26 MIN
Question 10: What dream has been in your heart for awhile and who can you share it with?
01:52 MIN
Question 11: What steps can you take to make your dream a reality?
02:07 MIN
Creating intentions and a basic story framework for yourself in 2021
03:05 MIN

DESCRIPTION

Reflection is about, who I am, what I want, what I am good at, how I feel, and what I need. It is important to take the time to reflect on yourself and what you need. Connection is about using your gifts, talents, and abilities to serve other humans. We are all wired for connection, and wired to help and to be helped. We need time to pause away from the frenetic busyness of our lives and reflect. We need to ask ourselves who we are and what we need. In this week’s episode, we will listen to Rebecca Fleetwood Hession as she talks about the importance of reflection and connection in 2020, and walks you through a reflection exercise. It is the perfect time to reflect as we are finally wrapping up 2020, and moving to a new year. She encourages you to use this time to reflect on your year, and set intentions for next year. During today’s episode, she walks you through 14 questions to help you reflect on the year, and think about what you want for next year. Listen in to learn more about how to reflect on the year, organize your thoughts, and set intentions for next year.