We Thrive

Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the field, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.   Links: <a href= "http://www.elizakingsford.com/">www.elizakingsford.com</a> code: BADASS  (for %20 off my course to end emotional eating and overeating for good) I love someone with big plans, big dreams, setting all of the intentions!  Buy the planner, write the goals and the vision, yes and yes!  And ......  what happens when we don't make progress?  What's holding us back? Eliza Kingsford and I discuss the power of removing the blocks that keep us stuck instead of just writing or posting another resolution or habit you swear this year you'll stick to and don't.  If a healthier you is something you desire, buy Eliza's book!  <a href= "https://www.amazon.com/gp/product/B01IIQQF0G/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0"> Brain Powered Weight Loss</a>

New Year Resolution BS with Eliza Kingsford

"We can do hard things, but that idea comes with some cautionary tales.” In this episode, Rebecca delves into the powerful concept of deliberately doing hard things to cultivate motivation while warning again doing hard things just for the sake of doing them. She shares personal experiences and reflections on how intentionally engaging in challenging activities can disrupt emotional patterns and reinvigorate our sense of purpose. Throughout the episode, Rebecca offers tangible examples of individuals who pursued challenging endeavors that resonated with their hearts, prompting a renewed sense of motivation and fulfillment. Tune in as Rebecca encourages you to embark on the journey of self-discovery and intentional action, inspiring you to pursue the "hard things" that will lead to a more authentic and fulfilling life. In this episode, you’ll learn:<ol><li>Challenge yourself by intentionally engaging in activities that are uncomfortable or challenging to disrupt patterns and reset your motivation levels</li><li>Consider taking on a challenge that aligns with your authentic purpose, such as learning a new skill, pursuing a passion, or making a significant lifestyle change</li><li>Devote time to exploring things that are important to you and take action on things that align with your authentic purpose and autonomy, creating a more meaningful life</li></ol> Things to listen for:[04:54] How to interrupt negative patterns[06:21] Taking deliberate action to reset motivation[11:06] Prioritizing a meaningful life while planning for the future[16:28] Doing hard things aligned to your authenticity[21:52] What’s going on with Rebeccatest Connect with Rebecca:<a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

You Can Do Hard Things, But Do Them Intentionally

"If we change the work, we can change the world. The ripple effect into our humanity is beautiful, real, and none of it sacrifices the money-making model.” In this episode, Rebecca shares a Christmas story that highlights the power of building a community. She showcases the joy and fulfillment in serving others and also emphasizes the potential to change the world by changing the way we work. Listen in to hear Rebecca share an inspiring story of the impact her daughter had on their local Indianapolis community through her work at a shoe store during the holiday season – a beautiful example of personal, emotional, and social service. In this episode, you’ll learn:<ol><li>Establish a community around your work, whether it's through a local group or online platform.</li><li>Understand that serving personal, emotional, and social needs can lead to business success while creating a positive impact.</li><li>Go above and beyond by offering personalized service to your clients or customers.</li></ol> Things to listen for:[01:41] Story of Rebecca’s daughter and the shoe store[05:48] Serving personal, social and emotional needs through business[08:08] Why Rebecca’s daughter made an impact and was so successful[09:19] If we change the work, we change the world[11:34] Badass Women's Council event on January 8th Connect with Rebecca:<a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

A Christmas Story: Change the Work, Change the World

"Whatever you are, be that. Whatever you want to do, do that. Because anything else is just an act.” In this episode, Rebecca emphasizes that not everyone needs a corporate job. Everyone is traveling on their own unique path that is different from everyone else's. Living authentically as who you were meant to be, challenging traditional paths, balancing your personal and professional life, those are true measures of success. Listen in as Rebecca shares why our biggest curse is what our parents told us about our career and how to change your path into something that fits you. In this episode, you’ll learn: <ol><li>Identify your strengths and passions and understand there are countless diverse and valid ways to live a fulfilling life</li><li>Whether it's working in manual labor, entrepreneurship, or homemaking, prioritize authenticity and personal fulfillment over external expectations</li><li>Prioritize building a community that fosters a sense of acceptance, understanding, and support for diverse paths and aspirations</li></ol> Things to listen for: [02:56] A corporate job is not for everyone [08:51] The biggest lie our parents told on us [10:19] Reflection questions to help you navigate your path [14:28] Whatever you do that isn’t you, is an act Connect with Rebecca: <a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

Be Unapologetically You

"Women, this is our time to shine and to illustrate how important our skills are in helping businesses run better.” In this episode, Rebecca focuses on empowering women in the workforce - specifically moms as they have valuable skills and traits that can help drastically improve work environments. She discusses how the future of work is about creating something new, not repeating the mistakes of the path and explains the importance of redefining the way we live and work. Listen in for more on the powerful role of women in creating thriving and sustainable organizations. In this episode, you’ll learn: <ol><li>Prioritize recognizing the unique needs and situations of each individual in your organization, allowing for customization in roles and work arrangements</li><li>Build a culture that celebrates mistakes as part of the learning process for innovation and adaptation</li><li>Clearly communicate the goals of the business so employees understand why it matters in order to innovate and make decisions in alignment with the objectives</li></ol> Things to listen for: [05:29] Leaders must create the future of work, not just repeat the past [12:34] The key roles of leaders [19:17] Empathy and adaptability in the age of humanity [21:51] How skills and traits for humanity are embodied by moms Connect with Rebecca: <a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

How Working Women are Redefining the Workforce

"The power of a dream starts with giving yourself permission to explore the 'what if' scenarios that live in your heart.” In this episode, Rebecca sits down with <a href="https://www.linkedin.com/in/sherinagonzalez/" rel="noopener noreferrer" target="_blank">Sherina Gonzalez</a> tto talk about not only Sherina’s geographical journey, but her personal journey as well. Sherina shares the significance of community and relationships when pursuing your dreams, the practical aspects of those endeavors, and embracing challenges and reframing setbacks. Listen in as Sherina shares why we need to embrace the ‘what ifs’ and how they can be the secret to living a fulfilling life. In this episode, you’ll learn: <ol><li>Build a supportive community for optimal personal growth and development</li><li>Take small steps outside your comfort zone and practice gratitude to build the confidence needed to pursue larger dreams</li><li>If unforeseen challenges show up, reframe them as learning experiences instead of impediments to your progress</li></ol> Things to listen for:[07:26] Reflect on, nurture, and protect dreams[11:39] Choose community wisely for continuous support[24:01] Learn from success and failure[28:35] Handle unexpected challenges with a positive mindset[32:53] Reflect, dream, and plan for a better 2024 Connect with Rebecca:<a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

Sherina Gonzalez

Turn Your ‘What-If’ into What Is with Sherina Gonzalez

"Expectations are the story we make up in our heads of what we want or don't want in a future situation.” In this episode, Rebecca navigates the complexities of setting expectations during the business of life - specifically during the holiday season. She discusses the emotional and social complexities of the holiday season, the journey of managing and redefining expectations to create a more enjoyable and fulfilling holiday experience, and more. Listen to Rebecca as she shares her strategies for balancing reality with your desired experiences. In this episode, you’ll learn: <ol><li>Practice gratitude and look for the bright side of circumstances to shift your mindset and experience more joy during the holiday season</li><li>Embrace the change and let go of rigid expectations to create new, positive experiences even in the face of challenging circumstances</li><li>Avoid attaching yourself too tightly to expectations, as doing so can lead to disappointment</li></ol> Things to listen for: [01:39] Why expectations can lead to disappointments[09:35] Managing expectations during life changes[12:58] Media’s influence on unrealistic expectations[14:06] Hold loosely to expectations to experience joy Connect with Rebecca: <a href="https://linktr.ee/rebeccafleetwoodhessionauthor" rel="noopener noreferrer" target="_blank">https://linktr.ee/rebeccafleetwoodhessionauthor</a>

Letting Go of Expectations and Finding Joy in Imperfect Moments

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We were told there are rules and expectations that the world has for us. Somebody told us about “us” and who we are supposed to be. We got that degree, that certification, that promotion, but what about “us”—our gifts, talents, uniqueness, passions?Created and hosted by the venerable Rebecca Fleetwood Hession, Write Your OWN Story offers insights from her coaching and her book Write Your OWN Story, Three Keys to Rise and Thrive. She gives listeners structure and ideas that they can take and make their own path. The show features personal accounts from Rebecca and interviews with guests focused on stories—the human side of business; money—richer, intentional conversations around this necessary commodity; and rhythm—living in the emotional flow of life and work.Every episode is designed to inspire, empower, and excite listeners to create their own life and career of thriving. The most courageous thing we can do is to connect, especially with ourselves. New episodes every week. Follow along wherever you get your audio.

New Year Resolution BS with Eliza Kingsford

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Rebecca Fleetwood Hession

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